Recite An-Nas (114) — blow into palms and wipe over body before sleep. — Sleep Adhkar
قُلْ أَعُوذُ بِرَبِّ النَّاسِ مَلِكِ النَّاسِ
Transliteration: Qul a'oodhu birabbin-naas...
Translation: Recite An-Nas (114) — blow into palms and wipe over body before sleep.
Repeat: 3 times
Reference: Bukhari 5:297